Get-In-Shape Wedding Tips

November 26, 2012 at 1:46 pm 1 comment

Looking great on your wedding day is a goal for many couples about to walk down the aisle. Get picture ready on your special day when numerous videos and photographs will be taken to commemorate the occasion. Take the plunge and achieve your optimum fitness with a combination of exercise, proper nutrition, willpower and focus. Read on for a look at get-in-shape wedding tips.

Make Goals

Create realistic goals for your wedding fitness plan. Before building your long-term fitness goals make an appointment for a physical assessment by a doctor to assess your current level of fitness and ask for helpful advice regarding healthy methods of getting in shape. Determine short-term goals to achieve and give yourself rewards such as a manicure or relaxation time with your fiancé. Consider the consequences when temptation to fall off your fitness plan arises and you fail to reach a short term goal. Setting goals gives your fitness plan a purpose and the ability to be more successful and confident.

Stay Motivated

One of the more difficult aspects of getting fit for your wedding is staying motivated, planning a wedding is fraught with stress and it is easier to get side-tracked than one thinks. Keep your eye on the prize and focus on how you want to look on your wedding day and visualize the benefits of looking fantastic on one of the most special days of your life. Get a workout buddy; invite your maid-of-honor or bridesmaids to be supportive and workout with you. Join a class or hire a personal trainer to help you stay motivated on your fitness journey. Be sure not to overdo it, doing too much too soon may have the opposite effect. Remain positive, a good attitude is essential to motivation.

Do What You Love

Enjoy working out by choosing an activity that you love to do and make physical motion an everyday fun part of your life. If you do not know where to begin, start by looking to your past and determine the activities that you found enjoyable and learn from the past about the ones you did not like. Choosing activities that are right for you is very similar to choosing the right spouse; you want the one that is the best match for you. Factors to consider include asking yourself if you prefer indoor or outdoor activities, working alone or in a group, competitive or non-competitive pursuits, morning person or night owl and knowing your budget for expenses. Love handles are the only love you want to lose when getting in shape for your wedding day.

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1 Comment Add your own

  • 1. charmthem  |  December 5, 2012 at 8:27 pm

    Reblogged this on charmthem.


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