Tips for Reducing Wedding Stress

August 17, 2015 at 7:55 pm Leave a comment

blog picYour wedding day is one of the most exciting days of your life and planning for your big day involves many decisions and preparations. As your wedding approaches, the potential for stress increases due to the multitude of tasks and responsibilities still left to accomplish before your impending nuptials. Make a choice to manage your wedding planning stress in proactive and healthy ways. Read on for tips about reducing wedding stress.

Establish a Budget

Worries about money are a common source of wedding stress. Creating a budget provides financial boundaries and helps you stay within your means. Before spending money, take the time to decide how to proportion your available funds towards the details related to your wedding expenses.

Organize Tasks

Feeling overwhelmed by the enormity of tasks related to planning a wedding can be a cause of wedding stress. Get a game plan for your wedding day early-on in the process and make a wedding planning checklist of the things you need to do and by-when dates.

Ask for Help

Getting swamped with too much to do in a short amount of time before your wedding can contribute to feelings of stressfulness. Asking for help is one way to alleviate stress. Let your fiancé, friends and family know that you would appreciate support.

10742592Pamper Yourself

Find some time to give yourself some personal time with extra-special attention before your wedding, as the days before your wedding can be the most stressful. Ways to pamper include relaxing in a bubble bath, taking a catnap, getting a facial or rejuvenating at a day spa.

Keep Fit

Exercise is a great way to relieve wedding-related stress and increase endurance, strength and flexibility. Things to do to help keep fit include running, biking, yoga, swimming, dancing, tennis, golfing, weight-lifting, skiing, gardening, surfing and kayaking. The important thing is to choose an activity that you enjoy.

Choose Healthy5188484-beautiful-young-woman-running-or-jogging-through-a-forest-healthy-life-and-sport-concept

Making healthy food choices promotes a balanced lifestyle and helps provide relief from stress before your wedding. Drink plenty of water and give yourself a well-balanced diet composed of food providing the energy and nutrition you need to stay healthy. Benefits of healthy eating choices include weight control, improved mood and energy boost.

Be Yourself

Celebrate yourself; avoid allowing undue pressure from outside sources influence your wedding decisions. This is your wedding, be yourself, have fun and express your individual uniqueness and style along the journey.

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